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One
Book With Two Instructional Audio CDs
Teaching Over One Hundred Physical, Mental and Nutritional Means
of Pain Relief.
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The
Audio CDs, with narration and original music, greatly accelerate
the learning of many of the pain relieving techniques and enable
you to use them without reference back to the book.
The
two Audio CDs that accompany this book, which are
not available anywhere else, will greatly accelerate the
learning process in mastering the mental and physical means of pain
relief discussed in the book and will enhance their effectiveness.
With original music and narration, this audio coach insures that
the pain relief skills are learned easily and successfully.
Contents of the CDs
CD
#1 (72 minutes) - The Mental Means of Pain Relief
Title
Introduction
Eye
fixation (hypnosis)
Waves of Relaxation (hypnosis)
Complete
Induction (hypnosis)
Lemon
Visualization
Body
Visualization
Image
of Your Pain (visualization)
Pain
Relief Imagery
Breath
Awareness Practice
Breathing
with Affirmations
Meditation
Laughter
CD #2 (72 minutes) - The Physical Means of Pain Relief
Title
Introduction
Warm-up
Special
Strengthening
Introduction
to Weights
Strengthening
with Weights
Stretching
Back
Exercises
Feldenkrais
Workout
Somatics
Workout
Yoga
Routine
Take
Action Today - Order
the Book CD Package
You will be receiving one of the best back pain relief instructional
materials on the market today.
Satisfaction guaranteed or your money back.You
have nothing to lose but your pain. |
